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Lateral Epicondylitis

GOAL: Regain pain-free ROM, decrease inflammation and tenderness of tendons, increase wrist flexor/extensor strength.

 

  1. Gua Sha Tool tissue mobilization wrist extensors and supinators

  2. Prayer Stretch, Reverse Prayer

  3. Eccentric wrist extension and supination

TREATMENT PLAN

Lateral Epicondylitis

Lateral Epicondylitis

Lateral Epicondylitis
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Prayer and Reverse Prayer Stretch
00:42
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Prayer and Reverse Prayer Stretch

Eccentric Wrist Strength
01:22
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Eccentric Wrist Strength

WHERE IS KATIE?

Katie Lund

Spencer, Massachusetts

Email: katie@ptbodyfix.com

CONTACT

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