All Diagnoses

Spinal Stenosis

GOAL: Unload spine frequently, maintain or improve lumbar and hip ROM, increase hip and core strength.

 

  1. Single Knee to Chest, Double Knee to Chest

  2. Piriformis Stretch

  3. Hamstring Stretch with stretch out strap

  4. Abdominal Bracing

  5. Mini Squat with loop band

SHOP

TREATMENT PLAN