TREATMENT PLAN

PFPS (runner's knee)

GOAL: Increase ROM and hip flexibility, decrease STRs in hips and quads, increase hip and knee stabilization.

 

  1. Foam Roll hip musculature

  2. Stretch out strap Hamstring, Hip flexor, Quad, Calf

  3. Clam hold and bridges with loop band

  4. Glut Med Wall Push

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