top of page

Labral Tear or FAI

(femoroacetabular impingement)

GOAL: Increase hip and lumbar ROM and flexibility, decrease STRs surrounding hip musculature, improve hip and core stabilization.


  1. Foam Roll hip musculature

  2. Clam Hold and Bridge with loop band

  3. Hip Abduction side lying with loop band

  4. Squat with loop band

  5. Hip Stretches with strap

  6. Super Band self mobilization