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Degenerative Disc Disease

GOAL: Retrain the lumbar spine with correct postures, improve lumbar ROM, improve postures in sitting, increase lumbopelvic stability.

 

  1. Single Knee to Chest, Double Knee to Chest

  2. Piriformis Stretch

  3. Hamstring Stretch with stretch out strap

  4. Abdominal Bracing

TREATMENT PLAN

Lumbar DDD

Lumbar DDD

Lumbar DDD
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Hip Stretching with strap
02:31
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Hip Stretching with strap

Abdominal Brace Tutorial
02:33
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Abdominal Brace Tutorial

Basic Low Back Stretches
02:55
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Basic Low Back Stretches

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