Degenerative Disc Disease

GOAL: Retrain the lumbar spine with correct postures, improve lumbar ROM, improve postures in sitting, increase lumbopelvic stability.

 

  1. Single Knee to Chest, Double Knee to Chest

  2. Piriformis Stretch

  3. Hamstring Stretch with stretch out strap

  4. Abdominal Bracing

TREATMENT PLAN