Major running shoe brands have a tapered toe box, squishing our toes. Modern shoes might look stylish and feel cushy, but under the...

Facts: Most people have at least one version of a hammertoe. We could get really picky with all the types you see in the image based on...

Think again. It's facts y'all. For most people once they begin wearing barefoot, minimal, functional, natural shoes--whatever word you...

I was beyond thrilled to be offered a partnership with one of my favorite barefoot brand shoes on my website. I received the Be Lenka...

Try this: stand up on solid ground, not the carpet or a rug (or sand or gravel…). Feel the firm ground beneath your feet. What areas of...

Gait means walking, but how does gait assessment help treat your pain? The average American walks 3,000 - 4,000 steps per day.

Movement Coaching is an alternative to physical therapy and can be performed virtually from your own home.

Elite Sports asked me to check out their new Athletic Convertible Gym Backpack, which I willingly took the gym and it quickly became my...

Mesa Trail shoe from Xero Shoes are one of the most comfortable barefoot shoes out there. Perfect for running and hiking, excellent tread.

Ready to ditch the orthotics and live a freer lifestyle with your feet? Not so fast... it takes patience, time, and strength building.

Posture is something we assume every minute of our lives whether we're walking or sleeping. Therefore it makes the greatest impact.

A wide toe box does not mean a wide shoe. Don't be misled by the shoe industry in believing you are helping your feet with a wide width.

It's time to remove our shoes and appreciate our feet. It's the only part of our body that we constantly brace.