How to Correct Your Hammertoes
Facts: Most people have at least one version of a hammertoe. We could get really picky with all the types you see in the image based on...
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Katie Lund
- Apr 8
- 4 min
Think "Barefoot" Is Just a Movement?
Think again. It's facts y'all. For most people once they begin wearing barefoot, minimal, functional, natural shoes--whatever word you...
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Katie Lund
- Mar 4
- 3 min
Shoe Review Be Lenka Ranger Boot
I was beyond thrilled to be offered a partnership with one of my favorite barefoot brand shoes on my website. I received the Be Lenka...
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Katie Lund
- Jan 18
- 2 min
How Grounded Is Your Foot?
Try this: stand up on solid ground, not the carpet or a rug (or sand or gravel…). Feel the firm ground beneath your feet. What areas of...
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Katie Lund
- Dec 15, 2022
- 2 min
What is Gait?
Gait means walking, but how does gait assessment help treat your pain? The average American walks 3,000 - 4,000 steps per day.
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Katie Lund
- Nov 27, 2022
- 3 min
What is Movement Coaching?
Movement Coaching is an alternative to physical therapy and can be performed virtually from your own home.
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Katie Lund
- Oct 31, 2022
- 1 min
Elite Sports Gym Backpack
Elite Sports asked me to check out their new Athletic Convertible Gym Backpack, which I willingly took the gym and it quickly became my...
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Katie Lund
- Oct 19, 2022
- 2 min
Barefoot Shoe and Product Reviews
Mesa Trail shoe from Xero Shoes are one of the most comfortable barefoot shoes out there. Perfect for running and hiking, excellent tread.
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Katie Lund
- Oct 6, 2022
- 4 min
Making the Transition from Orthotics to Barefoot?
Ready to ditch the orthotics and live a freer lifestyle with your feet? Not so fast... it takes patience, time, and strength building.
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Katie Lund
- Sep 6, 2022
- 2 min
Posture is Everything
Posture is something we assume every minute of our lives whether we're walking or sleeping. Therefore it makes the greatest impact.
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Katie Lund
- Feb 25, 2022
- 3 min
Wide Shoe vs Wide Toe Box
A wide toe box does not mean a wide shoe. Don't be misled by the shoe industry in believing you are helping your feet with a wide width.
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Katie Lund
- Jan 31, 2022
- 4 min
Our Perception of Feet + Shoes
It's time to remove our shoes and appreciate our feet. It's the only part of our body that we constantly brace.
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