Blog | Body Fix | Footwear, Foot Exercises, Functional Gait Analysis

How Grounded Is Your Foot?

Try this: stand up on solid ground, not the carpet or a rug (or sand or gravel…). Feel the firm ground beneath your feet. What areas of...

What is Gait?

Gait means walking, but how does gait assessment help treat your pain? The average American walks 3,000 - 4,000 steps per day.

What is Movement Coaching?

Movement Coaching is an alternative to physical therapy and can be performed virtually from your own home.

Elite Sports Gym Backpack

Elite Sports asked me to check out their new Athletic Convertible Gym Backpack, which I willingly took the gym and it quickly became my...

Barefoot Shoe and Product Reviews

Mesa Trail shoe from Xero Shoes are one of the most comfortable barefoot shoes out there. Perfect for running and hiking, excellent tread.

Making the Transition from Orthotics to Barefoot?

Ready to ditch the orthotics and live a freer lifestyle with your feet? Not so fast... it takes patience, time, and strength building.

Posture is Everything

Posture is something we assume every minute of our lives whether we're walking or sleeping. Therefore it makes the greatest impact.

Wide Shoe vs Wide Toe Box

A wide toe box does not mean a wide shoe. Don't be misled by the shoe industry in believing you are helping your feet with a wide width.

Our Perception of Feet + Shoes

It's time to remove our shoes and appreciate our feet. It's the only part of our body that we constantly brace.

WHERE IS KATIE?