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Medial Epicondylitis

GOAL: Regain pain-free ROM, decrease inflammation and tenderness of tendons, increase wrist flexor/extensor strength.

 

  1. Gua Sha Tools wrist flexors

  2. Prayer Stretch, Reverse Prayer

  3. Eccentric wrist flexion and pronation

TREATMENT PLAN

Medial Epicondylitis

Medial Epicondylitis

Medial Epicondylitis
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Prayer and Reverse Prayer Stretch
00:42
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Prayer and Reverse Prayer Stretch

Eccentric Wrist Strength
01:22
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Eccentric Wrist Strength

WHERE IS KATIE?

Katie Lund

Spencer, Massachusetts

Email: katie@ptbodyfix.com

CONTACT

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