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Medial Epicondylitis
GOAL: Regain pain-free ROM, decrease inflammation and tenderness of tendons, increase wrist flexor/extensor strength.
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Gua Sha Tools wrist flexors
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Prayer Stretch, Reverse Prayer
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Eccentric wrist flexion and pronation
TREATMENT PLAN
Medial Epicondylitis
Medial Epicondylitis

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00:42
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Prayer and Reverse Prayer Stretch

01:22
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Eccentric Wrist Strength
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