Chronic Ankle Sprain

Long Term Goal: Improve ankle stability, decrease STRs.

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1. Ankle ROM 4 way

2. 4way Ankle with Loop Band

3. Single Leg Balance

4. Heel Raises, Gastroc and Soleus

5. Intrinsic Foot Strengthening

6. Foam Roll Calf and mobilize tissue with Gua Sha Tool