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Chronic Ankle Sprain
Long Term Goal: Improve ankle stability, decrease STRs.
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Ankle ROM 4 way
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4way Ankle with Loop Band
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Single Leg Balance
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Heel Raises, Gastroc and Soleus
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Intrinsic Foot Strengthening
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Foam Roll Calf and mobilize tissue with Gua Sha Tool
TREATMENT PLAN
Chronic Ankle Sprain
Chronic Ankle Sprain

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01:24
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Ankle Range of Motion

01:03
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Foot Ankle Stretching

03:14
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4way ankle strength

00:59
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Short Foot

01:05
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Foot Intrinsics

01:35
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Calf Raises Double Leg

00:41
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Single Leg Stance

03:26
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Foam Roll Lower Extremity
Anchor 1
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