top of page

Chronic Ankle Sprain
Long Term Goal: Improve ankle stability, decrease STRs.
-
Ankle ROM 4 way
-
4way Ankle with Loop Band
-
Single Leg Balance
-
Heel Raises, Gastroc and Soleus
-
Intrinsic Foot Strengthening
-
Foam Roll Calf and mobilize tissue with Gua Sha Tool