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SIJ Pain (sacroiliac joint)

GOAL: restore lumbar spine and hip ROM, decrease STRs at SIJ and pelvic musculature, increase lumbopelvic stabilization.

 

  1. Foam Roll hip musculature

  2. Piriformis Stretch

  3. Clam hold and bridges with loop band

  4. Abdominal Bracing

TREATMENT PLAN

SIJ Dysfunction (Sacroiliac Joint)

SIJ Dysfunction (Sacroiliac Joint)

SIJ Dysfunction (Sacroiliac Joint)
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Foam Roll Lower Extremity
03:26
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Foam Roll Lower Extremity

Piriformis Release
01:11
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Piriformis Release

seated piriformis
00:29
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seated piriformis

Basic Low Back Stretches
02:55
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Basic Low Back Stretches

Abdominal Brace Tutorial
02:33
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Abdominal Brace Tutorial

Bridges and Clamshells
02:36
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Bridges and Clamshells

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