SIJ Pain (sacroiliac joint)

GOAL: restore lumbar spine and hip ROM, decrease STRs at SIJ and pelvic musculature, increase lumbopelvic stabilization.

 

  1. Foam Roll hip musculature

  2. Piriformis Stretch

  3. Clam hold and bridges with loop band

  4. Abdominal Bracing

TREATMENT PLAN