Foot Nerd

Ayurveda Practitioner in training

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While this website is intended to help address your injuries and instabilities, it is not a true Physical Therapy assessment or treatment. As we tell our patients each day, everyone is different and everyone presents a little different from the next, regardless of diagnosis. These exercises are only the beginning of your treatment. Think of them as a foundation towards recovery. If your pain continues, see your doctor or schedule an evaluation with your local Physical Therapist. If your pain worsens with any of these exercises, discontinue immediately. 

There are diagnoses not included on this site but have similar treatment plans to diagnoses already listed. Please contact me if you do not see your specific injury and I will point you in the right direction.


If you have any questions or concerns regarding your diagnosis, symptoms, or treatment plan, please contact me. I am here to help!

  • PTA (Assoc. Physical Therapist Assistant) Springfield Community College

2010-2012, Springfield, Massachusetts

2020, Certified Foot Nerd, The Foot Collective

2019, Certified Movement Links Specialist, MLS

2018, Certified Rocktape FMT Blade Specialist

  • BFA (Bachelors Fine Art: Design) University of Massachusetts Amherst

1999-2003, Amherst, Massachusetts

  • Continuing Education

04/2013  |  North East Seminars  |  The Runners Rehab Program Certificate

10/2013  |  Medbridge  |  Evidence-based Examination & Treatment of the Lumbar Spine

04/2014  |  Medbridge  |  The Running Athlete: Biomechanics & Analysis

10/2014  |  Medbridge  |  The Clinician's Role in Endurance Sports Performance

11/2014  |  Medbridge  |  The Running Athlete: Clinical Assessment & Rehabilitation 

03/2015  |  Medbridge  |  The Running Athlete: Treadmill Gait Analysis

09/2016  |  Medbridge  |  Pilates for Rehabilitation

02/2017  |  Postural Restoration Institute  |  Myokinematic Restoration

11/2017  |  Medbridge  |  Lower Extremity Alignment: Proximal Rehabilitation Approach

12/2017  |  Medbridge  |  Global Dynamic Functional Stability for the Hip & Pelvis

01/2018  |  Medbridge  |  Exercise Prescription for Hip & Pelvis: Part 1, 2

08/2018  |  Vyne Certified  |  RockTape FMT Blades Certificate

Fall 2018  |  Movement Links  |  Seminar Series: Movement & Neuromuscular Approach to Assessment of Upper Quarter, Lower Quarter & Functional Management Progression

09/2019  |  Movement Links Specialist (MLS) Certification

01/2020  |  Certification in Microcurrent Point Stimulation Pain Management

07/2020  |  Gait Happens  |  Top Down, Bottom Up: Gait and Foot Related Disorders

12/2020  |  Medbridge  |  Foot and Ankle Mechanics

01/2021  |  Medbridge  |  Clinical Examination of the Runner: Assessment, Testing, Gait Correlations, and Corrections
02/2021  |  Gait Happens & EBFA  |  The Chronic Foot: A Dual Perspective

09/2021  |  Foot Nerd Certification  |  The Foot Collective Foot Nerd Program

09/2021 | EBFA Global Barefoot Summit

Current  |  EBFA  |  Barefoot Training Specialist: Level 1 Certification

Current | Yoga Veda Institute | Ayurveda Practitioner




Always contact your Physician before beginning any exercise program. Physical reactions to exercise may include heat-related illness, abnormal heartbeats and blood pressure and, in rare instances, events such as heart attacks. Recognizing the risks of participating in the exercises on this website, I hereby release, discharge and agree to hold harmless, and to indemnify the owner and creator of this website and assigns against and from any and all causes of action, claims, demands, damages, costs, loss of services, expenses, compensation, all consequential damages and attorneys’ fees (regardless whether pursuant to the laws of any county, state or country) claimed by, through or on behalf of me related directly or indirectly to the exercises on this website, and specifically including any and all claims for personal injuries sustained while participating in the exercises on this website without regard to negligence or negligent conditions.

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