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Achilles Tendonitis

GOAL: Improve ROM/Dorsiflexion, decrease STRs in calf, increase foot/ankle stability and lateral hip stability.

 

  1. Eccentric Heel Raises

  2. Plantarflexion and Dorsiflexion walks

  3. Gastroc and Soleus stretch

  4. Tiger Tail and Foot Rubz

  5. Single Leg Balance

  6. Intrinsic Foot Strengthening

  7. Clam Hold with Loop Band

 

TREATMENT PLAN

Achilles Tendonitis

Achilles Tendonitis

Achilles Tendonitis
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Plantar Fascia Mobilization
01:11
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Plantar Fascia Mobilization

Foot Ankle Stretching
01:03
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Foot Ankle Stretching

Foam Roll Hamstrings
00:56
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Foam Roll Hamstrings

Short Foot
00:59
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Short Foot

Foot Intrinsics
01:05
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Foot Intrinsics

Single Leg Stance
00:41
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Single Leg Stance

Hip Abduction Wall Slides
00:50
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Hip Abduction Wall Slides

Heel and Toe Walks
01:04
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Heel and Toe Walks

Eccentric Calf Raises
00:41
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Eccentric Calf Raises

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