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Achilles Tendonitis

GOAL: Improve ROM/Dorsiflexion, decrease STRs in calf, increase foot/ankle stability and lateral hip stability.


  1. Eccentric Heel Raises

  2. Plantarflexion and Dorsiflexion walks

  3. Gastroc and Soleus stretch

  4. Tiger Tail and Foot Rubz

  5. Single Leg Balance

  6. Intrinsic Foot Strengthening

  7. Clam Hold with Loop Band