GOAL: Improve ROM/Dorsiflexion, decrease STRs in calf, increase foot/ankle stability and lateral hip stability.
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Eccentric Heel Raises
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Plantarflexion and Dorsiflexion walks
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Gastroc and Soleus stretch
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Tiger Tail and Foot Rubz
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Single Leg Balance
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Intrinsic Foot Strengthening
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Clam Hold with Loop Band