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IT Band Syndrome

GOAL: Increase hip and knee ROM and flexibility improve hip and knee stabilization.

 

  1. Foam Roll hip and knee musculature

  2. Stretch out strap Hamstring, Quad, Hip Flexor, Calf

  3. Clam hold and Bridges with loop band

  4. Abduction sidelying with loop band

  5. Squat with loop band

TREATMENT PLAN

IT Band Syndrome

IT Band Syndrome

IT Band Syndrome
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Hip Stretching with strap
02:31
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Hip Stretching with strap

Hip Flexor Stretching
01:28
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Hip Flexor Stretching

Foam Roll Lower Extremity
03:26
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Foam Roll Lower Extremity

Foam Roll Hamstrings
00:56
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Foam Roll Hamstrings

Foam Roll Piriformis
02:19
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Foam Roll Piriformis

Bridges and Clamshells
02:36
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Bridges and Clamshells

Hip Abduction Wall Slides
00:50
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Hip Abduction Wall Slides

Squat with band
00:51
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Squat with band

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