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IT Band Syndrome

GOAL: Increase hip and knee ROM and flexibility improve hip and knee stabilization.

 

  1. Foam Roll hip and knee musculature

  2. Stretch out strap Hamstring, Quad, Hip Flexor, Calf

  3. Clam hold and Bridges with loop band

  4. Abduction sidelying with loop band

  5. Squat with loop band

TREATMENT PLAN

No product

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