Whether it's the next step in your rehabilitation, wanting to learn more about your body, or injury prevention, let's take it to the next level with custom movement coaching.
MOVEMENT COACHING 1:1
Movement Coaching is similar to personal training however our focus is on re-educating movement patterns on a strong and stable core. Customized exercise programs tailored to your body and history, video movement and gait analysis, and one-on-one consultation including shoe recommendations to optimize your body's ability to move efficiently.
WHO IS THIS FOR?
Movement coaching benefits anyone who is human and:
• Has a stressful job
• Has a family to care for
• Has nagging aches and pains
• Has difficulty finding time to exercise
• Has been to Physical Therapy, Chiropractor, Doctors with little relief
• Wants to improve their lifestyle
• Wants a guided plan to resume healthy activity
• Wants to be more active
• Wants to not have pain when they try to increase activity level
• Wants to be held accountable
IF THOSE STATEMENTS SOUND LIKE YOU
You will benefit from movement coaching.
Do you believe back pain to be normal?
Do you believe you inherited knee, hip, back pain from your parents?
It's not their fault.
Do you blame your bunions on your Mom?
It's not her fault.
CUSTOMIZED PERSONAL ASSESSMENTS
Allow an objective person to coach you through possible movement patterns that are the root of your pain. Katie can teach you how bunions form, how hip, knee, and back pain is not a product of genetics, how posture effects everything we do, and why shoes are SO important.
YES! I WANT TO MOVE BETTER
I want to move more throughout the day
I want to have less pain
I want to feel happier
I want to have less stress
I want to start walking, running, biking, hiking again
I want to feel healthier
I want to sleep better
I want to play with my kids
I want to play with my grandkids
I don't know where to start
I feel limited by time
This saves you time in traveling to the gym and wasting time in the gym. You will have an exercise and movement routine created specifically for you. Most movements will be worked into your day. With a background in both Physical Therapy and Ayurveda, Katie can blend the perfect routine to encompass both Mind and Body.