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Herniated or Bulged Disc

GOAL: Retrain the lumbar spine with correct postures, improve lumbar ROM, improve postures in sitting, increase lumbopelvic stability.


  1. Hip Flexor Stretch with stretch out strap

  2. Piriformis Stretch

  3. Lower Trunk Rotations

  4. Abdominal Bracing

  5. Clamshell and Bridges with loop band