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Herniated or Bulged Disc

GOAL: Retrain the lumbar spine with correct postures, improve lumbar ROM, improve postures in sitting, increase lumbopelvic stability.

 

  1. Hip Flexor Stretch with stretch out strap

  2. Piriformis Stretch

  3. Lower Trunk Rotations

  4. Abdominal Bracing

  5. Clamshell and Bridges with loop band

TREATMENT PLAN

Lumbar Bulging Disc or Herniation

Lumbar Bulging Disc or Herniation

Lumbar Bulging Disc or Herniation
Basic Low Back Stretches
02:55

Basic Low Back Stretches

Hip Flexor Stretching
01:28

Hip Flexor Stretching

Abdominal Brace Tutorial
02:33

Abdominal Brace Tutorial

Bridges and Clamshells
02:36

Bridges and Clamshells

Anchor 1

WHERE IS KATIE?

Katie Lund

Spencer, Massachusetts

Email: katie@ptbodyfix.com

CONTACT

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