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Acute Ankle Sprain
Short Term Goal: restore ankle ROM, decrease inflammation, decrease STRs.
Long Term Goal: Improve ankle stability.
Acute:
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ROM exercises: circles CW/CCW, ABCs
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Inversion/Eversion
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Heel Raises seated
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Intrinsic Foot Strengthening
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Mobilize tissue lateral malleolus/peroneals Gua Sha Tools
TREATMENT PLAN
Acute Ankle Sprain

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01:03
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Foot Ankle Stretching

01:24
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Ankle Range of Motion

00:42
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Seated Heel and Toe Raise

01:05
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Foot Intrinsics

00:59
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Short Foot
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