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Acute Ankle Sprain
Short Term Goal: restore ankle ROM, decrease inflammation, decrease STRs.
Long Term Goal: Improve ankle stability.
Acute:
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ROM exercises: circles CW/CCW, ABCs
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Inversion/Eversion
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Heel Raises seated
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Intrinsic Foot Strengthening
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Mobilize tissue lateral malleolus/peroneals Gua Sha Tools