Short Term Goal: restore ankle ROM, decrease inflammation, decrease STRs.
Long Term Goal: Improve ankle stability.

 

Acute:

1. ROM exercises: circles CW/CCW, ABCs

2. Inversion/Eversion 

3. Heel Raises seated

4. Intrinsic Foot Strengthening 

5. Mobilize tissue lateral malleolus/peroneals Gua Sha Tools