Knee Osteoarthritis

GOAL: Improve flexion and extension ROM, decrease inflammation and stiffness, increase knee and hip stabilization.

 

  1. Foam Roll hip and knee musculature

  2. Stretch Strap Hamstrings, Quad, Hip Flexor, ITB

  3. Clam hold and Bridges with loop band

  4. 3-Way Hip with Sportcord

TREATMENT PLAN