Lumbago (low back pain)

GOAL: restore as much ROM in lumbar spine, increase hip flexibility, improve lumbar stability (core strength).

 

  1. Hip Flexor Stretch with stretch out strap

  2. Piriformis Stretch

  3. Hamstring Stretch with stretch out strap

  4. Abdominal Bracing

  5. Clamshell and Bridges with loop band

TREATMENT PLAN