Meniscus Injury

GOAL: Improve flexion and extension (ROM), decrease inflammation and stiffness, increase knee and hip stabilization

 

  1. Foam Roll hip musculature

  2. Stretch out strap Hamstring, Quad, Hip Flexor, Calf   

  3. Clam hold and Bridges with loop band

  4. 3-Way Hip with Sportcord

TREATMENT PLAN

No product