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Meniscus Injury

GOAL: Improve flexion and extension (ROM), decrease inflammation and stiffness, increase knee and hip stabilization

 

  1. Foam Roll hip musculature

  2. Stretch out strap Hamstring, Quad, Hip Flexor, Calf   

  3. Clam hold and Bridges with loop band

  4. 3-Way Hip with Sportcord

TREATMENT PLAN

Meniscus Injury

Meniscus Injury

Meniscus Injury
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Hip Stretching with strap
02:31
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Hip Stretching with strap

Foam Roll Lower Extremity
03:26
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Foam Roll Lower Extremity

Foam Roll Hamstrings
00:56
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Foam Roll Hamstrings

Bridges and Clamshells
02:36
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Bridges and Clamshells

4way Hip Kicks
02:15
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4way Hip Kicks

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