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Mindful Movement Course Recordings

Mindful Movement Series recorded for unlimited viewing.
Now Available! Part 1: Foot to Hip | Building the Foundation, where we cover the importance of foot movement and strength, reconnecting out foot to our hip as in walking and standing.

COMING SOON! Part 2: Pelvis to Ribs with a focus on core stability and continuing our connection the ground.
Part 3
: Upper Body Awareness where we find more awareness of our posture throughout the day, unwinding typical patterns and continued foot grounding. 

Foot to Hip | Building the Foundation



Building the Foundation with education and exercise to regain efficient foot to hip movement

Foot Exercises

Hip Stretch and Opening

Education on fascia, footwear, and under appreciated foot

Proprioceptive and Interoceptive Awareness

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