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Upper Body Awareness




90 Minutes

About the Course

We complete this movement based series with upper body postural awareness. We will continue our breathwork to maintain intra-abdominal pressure for efficient core stability while working on tips and tricks to maintain shoulder and neck postural awareness. We will provide self fascial lengthening and mobilization techniques.

Your Instructors

Katie Lund and Catherine Reynolds

Katie Lund, Movement Coach and Foot and Gait Specialist + Catherine Reynolds, Bodyworker and Lic. Massage Therapist

Katie Lund and Catherine Reynolds
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