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Mindful Movement Workshops

Move Away From Pain
Creating postural awareness with movement assessments, corrective exercises, and specific bodywork per individual.
Price
Duration
FREE
90 Minutes

Foot to Hip
Postural Awareness continues with the importance of the foot in establishing a strong base of support.
Price
Duration
$25
90 Minutes

Pelvis and Ribs
We continue postural awareness with a dive into the pelvis and ribs and finding movement within each.
Price
Duration
$25
90 Minutes

Upper Body Awareness
Postural awareness with a focus on the neck and ribs, breathing techniques and bodywork
Price
Duration
$25
90 Minutes
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