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Mindful Movement: Upper Body Awareness

Upper Body Posture and Tension

  • Starts Dec 2
  • 25 US dollars
  • Full Circle Acupuncture

Available spots

Service Description

Katie and Catherine educate the public with guidance on building new habits to address pain, posture, and daily movement. The entire workshop series includes: 1. Move Away From Pain: Creating Postural Awareness. 2. Foot to Hip: Building the Foundation 3. Pelvis and Ribs: Core Stability 4. Upper Body Awareness "Upper Body Awareness" focuses on finding true postural awareness of our upper body from the mid back to the neck. Breathing techniques create an awareness of tension and guarding held throughout the day. Movement Assessments, Gait Analysis, and Bodywork complete the process with each class.

Upcoming Sessions

Contact Details

  • Full Circle Acupuncture, Salazar Road, Taos, NM, USA

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