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Foot to Hip




90 Minutes

About the Course

A movement based course where we establish the connection of the foot to the ground and foot to the hip. Find the a deeper awareness of the tripod of your foot, assess your foot strength and stability and notice the direct connection between our foot and our pelvic floor and hips.

Your Instructors

Katie Lund and Catherine Reynolds

Katie Lund, Movement Coach and Foot + Gait Specialist, Catherine Reynolds, Bodyworker and Lic. Massage Therapist

Katie Lund and Catherine Reynolds
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