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Rotator Cuff Tear (non-surgical)

GOAL: Increase ROM, decrease STRs in global shoulder and rotator cuff, and increase shoulder joint stabilization with postural awareness.


  1. Table slides with Foam Roller

  2. Pec stretch with Foam Roller

  3. Extensions and External Rotation with Sportcord

  4. Pec release and massage to rotator cuff with Massage Ball

  5. Postural Corrections