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Rotator Cuff Tear (non-surgical)

GOAL: Increase ROM, decrease STRs in global shoulder and rotator cuff, and increase shoulder joint stabilization with postural awareness.

 

  1. Table slides with Foam Roller

  2. Pec stretch with Foam Roller

  3. Extensions and External Rotation with Sportcord

  4. Pec release and massage to rotator cuff with Massage Ball

  5. Postural Corrections

TREATMENT PLAN

Rotator Cuff Tear (non-surgical)

Rotator Cuff Tear (non-surgical)

Rotator Cuff Tear (non-surgical)
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Foam Roll Pec Stretches
03:42
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Foam Roll Pec Stretches

Pec Minor Tissue Mobilization
00:41
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Pec Minor Tissue Mobilization

Rotator Cuff Tissue Mobilization
01:20
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Rotator Cuff Tissue Mobilization

AAROM Table Slides
01:00
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AAROM Table Slides

Shoulder Internal and External Rotation
01:57
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Shoulder Internal and External Rotation

Shoulder Extensions
00:40
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Shoulder Extensions

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