Cervical Sprain or Strain

Short-Term Goal: Restore ROM, decrease inflammation.

Long-Term Goal: Decrease STRs in cervical spine musculature, improve posture, increase scapular and cervical spine stabilization.

1. Chin tucks

2. Cervical rotations

3. Scap squeezes

4. Postural corrections

5. Rows and extensions with Sport Cord

6. Lumbar support