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Cervical Sprain or Strain
Short-Term Goal: Restore ROM, decrease inflammation.
Long-Term Goal: Decrease STRs in cervical spine musculature, improve posture, increase scapular and cervical spine stabilization.
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Chin tucks
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Cervical rotations
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Scap squeezes
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Postural corrections
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Rows and extensions with Sport Cord
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Lumbar support