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AC Joint Sprain
GOAL: Restore shoulder ROM, decrease STRs, improve postural awareness, increase scapular and shoulder joint stabilization.
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Scap squeeze
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Sport cord Rows and Extensions
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Pec release with trigger point ball
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Upper trap stretch with strap
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Foam Roll pec stretch
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Postural Corrections
TREATMENT PLAN
AC Joint Sprain
AC Joint Sprain
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00:41
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Pec Minor Tissue Mobilization
03:42
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Foam Roll Pec Stretches
01:44
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Neck Stretches
00:32
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Scap Squeeze
00:40
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Shoulder Extensions
01:14
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Standing Rows
01:26
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Wall Posture Ex
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