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Cervical Disc Herniation

GOAL: Retrain the cervical spine with correct postures, improve cervical ROM, improve postures in sitting, increase scapular and cervical spine stability.

  1. Chin tucks

  2. Cervical rotations

  3. Scap squeezes

  4. Postural corrections

  5. Rows and extensions with Sport Cord

  6. Lumbar support