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Cervical Disc Herniation

GOAL: Retrain the cervical spine with correct postures, improve cervical ROM, improve postures in sitting, increase scapular and cervical spine stability.
 

  1. Chin tucks

  2. Cervical rotations

  3. Scap squeezes

  4. Postural corrections

  5. Rows and extensions with Sport Cord

  6. Lumbar support

TREATMENT PLAN

Cervical Disc Herniation

Cervical Disc Herniation

Cervical Disc Herniation
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Chin tucks
00:32
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Chin tucks

Chin tucks with movement
02:11
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Chin tucks with movement

Scap Squeeze
00:32
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Scap Squeeze

Standing Rows
01:14
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Standing Rows

Shoulder Extensions
00:40
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Shoulder Extensions