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Acute Neck Pain

Short-Term Goal: Restore pain-free ROM.

Long-Term Goal: Postural awareness in standing, sitting, working, and increase scapular and cervical spine stabilization.

 

  1. Chin tucks

  2. Cervical rotations

  3. Postural Corrections

  4. Upper Trap stretch and Levator Scap stretch with strap

  5. Lumbar support

TREATMENT PLAN

Acute Neck Pain

Acute Neck Pain

Acute Neck Pain
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Supine Chin Tucks
00:44
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Supine Chin Tucks