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Impingement Syndrome

GOAL: Decrease inflammation, restore ROM, increase Rotator Cuff strength and shoulder joint stability with postural awareness.


  1. Pec Stretch on Foam Roller

  2. Self massage Pecs and Rotator Cuff with Massage Ball

  3. Table slides with Foam Roller

  4. Shoulder Extensions and External Rotation with Sport Cord

  5. Postural Corrections