Medial epicondylitis is an overuse injury causing pain on the inside of the elbow. Pain is caused by repetitive wrist flexion (bending the wrist towards the palm, as seen with golf swing). Symptoms include pain and tenderness on the inside of your elbow and may extend down the inner side of the forearm. Pain will increase with specific movement. Other symptoms include stiffness of elbow with pain when making a fist, weakness of hand or wrist, making a fist/gripping, and radiating numbness or tingling into 4th and 5th digits. Goal: Restore pain-free ROM, decrease inflammation and tenderness of tendons, increase wrist flexor/extensor strength.