Mindful Movement Workshop Series

Service Description

Katie and Catherine educate the public with guidance on building new habits to address pain, posture, and daily movement. The entire workshop series includes: 1. Move Away From Pain: Creating Postural Awareness. 2. Foot to Hip: Building the Foundation 3. Pelvis and Ribs: Core Stability 4. Upper Body Awareness Movement drills to create awareness and Movement Assessments, Gait Analysis and Bodywork complete the process with each class.