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Bursitis or Tendinitis of RTC

GOAL: Decrease inflammation, restore ROM, increase RTC strength and shoulder joint stability.


  1. Pec Stretch on Foam Roller

  2. Self massage Pecs and Rotator Cuff with Trigger Point Release Ball

  3. External Rotation and Internal Rotation Walk-Out with Sport Cord

  4. Shoulder Extensions with Sport Cord

  5. Postural Corrections