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Bursitis or Tendinitis of RTC

GOAL: Decrease inflammation, restore ROM, increase RTC strength and shoulder joint stability.

 

  1. Pec Stretch on Foam Roller

  2. Self massage Pecs and Rotator Cuff with Trigger Point Release Ball

  3. External Rotation and Internal Rotation Walk-Out with Sport Cord

  4. Shoulder Extensions with Sport Cord

  5. Postural Corrections

TREATMENT PLAN

Rotator Cuff Bursitis or Tendinitis

Rotator Cuff Bursitis or Tendinitis

Rotator Cuff Bursitis or Tendinitis
Rotator Cuff Tissue Mobilization
01:20
Play Video

Rotator Cuff Tissue Mobilization

Pec Minor Tissue Mobilization
00:41
Play Video

Pec Minor Tissue Mobilization

Foam Roll Pec Stretches
03:42
Play Video

Foam Roll Pec Stretches

Shoulder Extensions
00:40
Play Video

Shoulder Extensions

Shoulder Internal and External Rotation
01:57
Play Video

Shoulder Internal and External Rotation

Wall Posture Ex
01:26
Play Video

Wall Posture Ex

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