Do you have a personal fitness goal but want to learn more about foot strength and proper footwear? Or do you have a nagging, chronic injury that you have not been able to resolve? I can help with both of these goals. Let's start by choosing a path!
Virtual Foot Consult
One-on-one virtual consultation where we will discuss your goals and create a program that works for you! For those looking to enhance their performance.
FOOT COACHING + INJURY
Virtual consultation includes functional assessment of movement and gait. Whole body focus to treat you, not just your symptoms. Custom exercise plan and goals.
A customized service for those seeking motivation, require guidance and accountability, and want to excel their fitness to the next level. Goals can be created towards increased activity, changing movement patterns, nutrition, and sleep.
Get to Know You
In our first virtual consultation we'll get to know each other, with a big focus on YOU. What motivates you, what are your goals, why do you have those goals? How can I best serve you in achieving these goals?
Strength and Movement
If your goal is to run a half marathon this fall, then you had best better be able to stand on one leg for over 30 seconds, or your soleus better be working beautifully. If not, we know what will get you to that half marathon quicker and with fewer surprise injuries throughout your training.
Personal Fitness Plan
By combining your goals, strengths, areas requiring focus, with the addition of sleep, nutrition, and even meditation practices, we will create a plan together that works for you to achieve your goals. Additional shoe and gait recommendations provided as it starts from the ground-up!
Pay-as-you-go customized treatment created for anyone who has been suffering from specific foot and lower extremity pain and have not found successful treatment yet. We will do a full body movement and gait assessment and dive into past treatments, injuries, surgeries, as well as changes in lifestyle, diet, or stress.
Full body movement and postural assessment completed from the comfort of your own home. So much can be assessed from watching someone move. Bonus: so much can be fixed from watching someone move!
We all have a story to tell through walking. More information to piece things together. This can be done during the virtual consultation, or you can send in your video via email for analysis. Shoe recommendations are based on this gait analysis and body/movement assessment.
Analysis Report and Exercise Plan
You will receive a detailed breakdown of your functional assessment including gait deficiencies, postural habits, areas requiring greater strength or mobility and changing current movement patterns.