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Pelvis and Ribs




90 Minutes

About the Course

Another movement based class as we continue up the chain and find disocciation between our ribs and our pelvis. We will introduce breathwork to improve lumbopelvic, thoracic, and rib mobility and progress intra-abdominal pressure to regain a 3 dimensional breath to truly stabilize our core and spine.

Your Instructors

Katie Lund and Catherine Reynolds

Katie Lund, Movement Coach and Foot and Gait Specialist + Catherine Reynolds, Bodyworker and Lic. Massage Therapist

Katie Lund and Catherine Reynolds
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